ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Lili ZOU

ITRA ID: 4146721

Gender: Female

Age Category: F 45-49

ITRA Performance Index
519 Advanced 4
1
Finished Races

8

2
Total Race Time

54:21:59

3
Total Distance

352.8 km

4
Total Elevation

+15,788 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x3

2

x1

3

x4

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 4.45 %

World Ranking

Overall (Female )

32,258

725,501

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Female )

3,147

165,981

Age Group (F 45-49)

DNF

DNF

Country Ranking (China)

Overall (Female )

2,119

97,189

Age Group (F 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-11-23
Category
Half Marathon
Daicun Mountain Race - 25k
National League
Itra Point 1

1

CHN
Distance/M+
24 km / 1421 m+
Itra Point 1

1

Gender Ranking
10
Race Time
3:21:47
Race Score
DNF
2025-10-18
Category
50K
CHN
Distance/M+
59 km / 2378 m+
Itra Point 3

3

Gender Ranking
80
Race Time
9:17:29
Race Score
DNF
2025-01-11
Category
50M
CHN
Distance/M+
71 km / 2985 m+
Itra Point 3

3

Gender Ranking
11
Race Time
10:03:39
Race Score
DNF
2024-11-02
Category
50K
TsaiGu Trail - 50
National League
Itra Point 3

3

CHN
Distance/M+
56 km / 2535 m+
Itra Point 3

3

Gender Ranking
107
Race Time
9:25:53
Race Score
DNF
2024-10-19
Category
50K
Ultra-Trail® Ninghai - CNH
National League
Itra Point 3

3

CHN
Distance/M+
59 km / 2379 m+
Itra Point 3

3

Gender Ranking
77
Race Time
8:57:04
Race Score
DNF
2023-10-28
Category
Half Marathon
TsaiGu Trail - TSAIGU 26
National League
Itra Point 1

1

CHN
Distance/M+
25 km / 990 m+
Itra Point 1

1

Gender Ranking
73
Race Time
3:33:41
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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