ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Rafael SOUSA

ITRA ID: 5431320

Gender: Male

Age Category: M 23-34

ITRA Performance Index
734 Expert 4
1
Finished Races

10

2
Total Race Time

27:47:06

3
Total Distance

258.2 km

4
Total Elevation

+13,351 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x2

1

x4

2

x2

3

x1

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 0.58 %

World Ranking

Overall (Male)

7,437

1,286,447

Age Group (M 23-34)

DNF

DNF

Continent Ranking (Europe)

Overall (Male)

5,812

831,306

Age Group (M 23-34)

DNF

DNF

Country Ranking (Portugal)

Overall (Male)

302

24,790

Age Group (M 23-34)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-05-11
Category
Half Marathon
ESTRELA GRANDE TRAIL - 33K
National League
Itra Point 2

2

Portugal
Distance/M+
33 km / 1651 m+
Itra Point 2

2

Gender Ranking
66
Race Time
3:34:10
Race Score
DNF
2025-04-05
Category
Half Marathon
Caramulo Magic Trail - CN 24k
National League
Itra Point 1

1

Portugal
Distance/M+
24 km / 1066 m+
Itra Point 1

1

Gender Ranking
85
Race Time
2:22:27
Race Score
DNF
2025-02-16
Category
Half Marathon
Portugal
Distance/M+
18 km / 656 m+
Itra Point 1

1

Gender Ranking
11
Race Time
1:29:08
Race Score
DNF
2025-01-12
Category
Marathon
Portugal
Distance/M+
38 km / 1945 m+
Itra Point 2

2

Gender Ranking
20
Race Time
4:14:19
Race Score
DNF
2024-11-02
Category
50K
Desafio Cumes do Marão - 50 K
National League
Itra Point 3

3

Portugal
Distance/M+
48 km / 3370 m+
Itra Point 3

3

Gender Ranking
11
Race Time
6:50:22
Race Score
DNF
2024-10-06
Category
Half Marathon
Portugal
Distance/M+
18 km / 853 m+
Itra Point 0

0

Gender Ranking
5
Race Time
1:57:19
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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