ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Termsak POOKHAO

ITRA ID: 3806255

Gender: Male

Age Category: M 45-49

ITRA Performance Index
295 Novice
1
Finished Races

12

2
Total Race Time

81:31:57

3
Total Distance

350.3 km

4
Total Elevation

+15,875 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x2

1

x5

2

x3

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 91.09 %

World Ranking

Overall (Male )

1,353,378

1,485,818

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

279,607

365,341

Age Group (M 45-49)

DNF

DNF

Country Ranking (Thailand)

Overall (Male )

12,448

18,829

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-05-18
Category
Half Marathon
Phatad Ultra Trail - Phatad 18
National League
Itra Point 0

0

THA
Distance/M+
18 km / 915 m+
Itra Point 0

0

Gender Ranking
59
Race Time
5:08:15
Race Score
DNF
2025-05-04
Category
Half Marathon
THA
Distance/M+
23 km / 1030 m+
Itra Point

Gender Ranking
402
Race Time
7:26:53
Race Score
DNF
2024-09-08
Category
Half Marathon
THA
Distance/M+
27 km / 1220 m+
Itra Point 1

1

Gender Ranking
DNF
Race Time
Race Score
DNF
2024-06-22
Category
Marathon
Soi Malai Trail - SML 45
National League
Itra Point 2

2

THA
Distance/M+
44 km / 1800 m+
Itra Point 2

2

Gender Ranking
DNF
Race Time
Race Score
DNF
2024-05-19
Category
Marathon
THA
Distance/M+
35 km / 1410 m+
Itra Point 1

1

Gender Ranking
96
Race Time
9:03:28
Race Score
DNF
2024-01-20
Category
50K
THA
Distance/M+
50 km / 1270 m+
Itra Point 2

2

Gender Ranking
DNF
Race Time
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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