ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Watcharaphon PHONRAK

ITRA ID: 5312954

Gender: Male

Age Category: M 23-34

ITRA Performance Index
393 Intermediate 4
1
Finished Races

4

2
Total Race Time

33:37:06

3
Total Distance

153.0 km

4
Total Elevation

+6,033 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x2

2

x2

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 63.72 %

World Ranking

Overall (Male )

944,123

1,481,786

Age Group (M 23-34)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

130,379

360,153

Age Group (M 23-34)

DNF

DNF

Country Ranking (Thailand)

Overall (Male )

4,453

18,702

Age Group (M 23-34)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-12-14
Category
50K
THA
Distance/M+
50 km / 1877 m+
Itra Point 2

2

Gender Ranking
69
Race Time
9:17:14
Race Score
DNF
2025-09-28
Category
Half Marathon
Koh Chang Trail - 30KM
National League
Itra Point 1

1

THA
Distance/M+
32 km / 1506 m+
Itra Point 1

1

Gender Ranking
27
Race Time
8:04:32
Race Score
DNF
2025-09-07
Category
Marathon
THA
Distance/M+
40 km / 1580 m+
Itra Point 2

2

Gender Ranking
32
Race Time
10:46:39
Race Score
DNF
2024-01-07
Category
Half Marathon
THA
Distance/M+
30 km / 1070 m+
Itra Point 1

1

Gender Ranking
75
Race Time
5:28:41
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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