ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Sonteporn PHONGSAWAT

ITRA ID: 2591535

Gender: Male

Age Category: M 45-49

ITRA Performance Index
338 Intermediate 4
1
Finished Races

25

2
Total Race Time

403:10:28

3
Total Distance

1,530.8 km

4
Total Elevation

+76,873 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x5

2

x3

3

x11

4

x3

5

x3

6

x0

ITRA Performance Index Ranking

World Top 82.09 %

World Ranking

Overall (Male )

1,216,306

1,481,786

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

212,674

360,153

Age Group (M 45-49)

DNF

DNF

Country Ranking (Thailand)

Overall (Male )

8,393

18,702

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-12-06
Category
Marathon
Soi Malai Trail - SML 45
National League
Itra Point 2

2

THA
Distance/M+
43 km / 1766 m+
Itra Point 2

2

Gender Ranking
113
Race Time
12:51:16
Race Score
DNF
2025-11-15
Category
50M
THA
Distance/M+
70 km / 2904 m+
Itra Point 3

3

Gender Ranking
33
Race Time
22:58:20
Race Score
DNF
2025-10-17
Category
100M
Pong Yaeng Trail - PYT160
National League
Itra Point 6

6

THA
Distance/M+
159 km / 7781 m+
Itra Point 6

6

Gender Ranking
DNF
Race Time
Race Score
DNF
2025-08-09
Category
100M
CM6 - CM Six
National League
Itra Point 6

6

THA
Distance/M+
136 km / 8665 m+
Itra Point 6

6

Gender Ranking
DNF
Race Time
Race Score
DNF
2025-07-12
Category
50K
CM6 Nouveau - N3 55km
National League
Itra Point 3

3

THA
Distance/M+
55 km / 3130 m+
Itra Point 3

3

Gender Ranking
118
Race Time
16:55:51
Race Score
DNF
2025-06-15
Category
50K
THA
Distance/M+
49 km / 793 m+
Itra Point 1

1

Gender Ranking
113
Race Time
12:36:20
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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