ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Sonia MENDONCA

ITRA ID: 438892

Gender: Female

Age Category: F 45-49

ITRA Performance Index
580 Advanced 1
Club
Madeira Trail Team
1
Finished Races

59

2
Total Race Time

647:41:14

3
Total Distance

3,244.6 km

4
Total Elevation

+183,995 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x3

1

x13

2

x14

3

x6

4

x5

5

x6

6

x3

ITRA Performance Index Ranking

World Top 1.43 %

World Ranking

Overall (Female)

8,466

593,950

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Europe)

Overall (Female)

6,270

365,972

Age Group (F 45-49)

DNF

DNF

Country Ranking (Portugal)

Overall (Female)

167

9,288

Age Group (F 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-05-17
Category
50K
Portugal
Distance/M+
46 km / 2170 m+
Itra Point 2

2

Gender Ranking
4
Race Time
7:01:10
Race Score
DNF
2025-04-26
Category
Marathon
Portugal
Distance/M+
39 km / 1552 m+
Itra Point 2

2

Gender Ranking
33
Race Time
5:21:09
Race Score
DNF
2025-03-29
Category
50M
Spain
Distance/M+
70 km / 2662 m+
Itra Point

Gender Ranking
31
Race Time
11:33:52
Race Score
DNF
2025-02-09
Category
Marathon
Portugal
Distance/M+
42 km / 3193 m+
Itra Point 2

2

Gender Ranking
6
Race Time
6:48:08
Race Score
DNF
2024-11-16
Category
Half Marathon
Portugal
Distance/M+
34 km / 1607 m+
Itra Point 1

1

Gender Ranking
4
Race Time
4:17:11
Race Score
DNF
2024-10-19
Category
50K
Portugal
Distance/M+
45 km / 2928 m+
Itra Point 2

2

Gender Ranking
1
Race Time
6:42:10
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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