ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Rui MENAS

ITRA ID: 757592

Gender: Male

Age Category: M 45-49

ITRA Performance Index
482 Intermediate 2
1
Finished Races

26

2
Total Race Time

230:01:10

3
Total Distance

1,310.7 km

4
Total Elevation

+63,890 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x6

2

x8

3

x5

4

x1

5

x4

6

x0

ITRA Performance Index Ranking

World Top 30.53 %

World Ranking

Overall (Male)

371,095

1,215,892

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Europe)

Overall (Male)

297,064

793,518

Age Group (M 45-49)

DNF

DNF

Country Ranking (Portugal)

Overall (Male)

9,952

23,735

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2023-03-04
Category
Marathon
Portugal
Distance/M+
44 km / 2860 m+
Itra Point 2

2

Gender Ranking
277
Race Time
9:34:18
Race Score
DNF
2022-10-22
Category
Half Marathon
Portugal
Distance/M+
32 km / 1590 m+
Itra Point 2

2

Gender Ranking
44
Race Time
5:08:14
Race Score
DNF
2022-04-23
Category
100K
Portugal
Distance/M+
115 km / 7290 m+
Itra Point 5

5

Gender Ranking
279
Race Time
25:49:18
Race Score
Coming Soon
2021-11-14
Category
10K
Portugal
Distance/M+
14 km / 530 m+
Itra Point 0

0

Gender Ranking
9
Race Time
1:22:55
Race Score
Coming Soon
2021-10-10
Category
50K
Portugal
Distance/M+
50 km / 2060 m+
Itra Point 2

2

Gender Ranking
37
Race Time
7:48:12
Race Score
Coming Soon
2021-09-05
Category
Marathon
Portugal
Distance/M+
42 km / 2330 m+
Itra Point 2

2

Gender Ranking
67
Race Time
7:26:06
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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