ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Helena LOPES

ITRA ID: 1887523

Gender: Female

Age Category: F 45-49

ITRA Performance Index
422 Intermediate 3
1
Finished Races

29

2
Total Race Time

152:39:06

3
Total Distance

851.8 km

4
Total Elevation

+34,845 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x24

2

x5

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 23.81 %

World Ranking

Overall (Female )

172,075

722,809

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Europe)

Overall (Female )

126,874

430,505

Age Group (F 45-49)

DNF

DNF

Country Ranking (Portugal)

Overall (Female )

2,779

10,450

Age Group (F 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-12-07
Category
Half Marathon
Trail da Amizade - TLA 32k
National League
Itra Point 1

1

POR
Distance/M+
32 km / 1004 m+
Itra Point 1

1

Gender Ranking
31
Race Time
5:36:04
Race Score
DNF
2025-09-14
Category
Marathon
POR
Distance/M+
36 km / 1136 m+
Itra Point 1

1

Gender Ranking
13
Race Time
5:29:46
Race Score
DNF
2025-05-11
Category
Half Marathon
ESTRELA GRANDE TRAIL - 33K
National League
Itra Point 2

2

POR
Distance/M+
33 km / 1651 m+
Itra Point 2

2

Gender Ranking
97
Race Time
6:13:44
Race Score
DNF
2025-02-02
Category
Half Marathon
POR
Distance/M+
32 km / 1425 m+
Itra Point 2

2

Gender Ranking
55
Race Time
6:02:01
Race Score
DNF
2025-01-12
Category
Half Marathon
POR
Distance/M+
31 km / 1310 m+
Itra Point 1

1

Gender Ranking
53
Race Time
5:45:15
Race Score
DNF
2024-12-01
Category
Half Marathon
Trail da Amizade - TLA 32k
National League
Itra Point 1

1

POR
Distance/M+
32 km / 905 m+
Itra Point 1

1

Gender Ranking
25
Race Time
5:08:13
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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