ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Helena LOPES

ITRA ID: 1887523

Gender: Female

Age Category: F 45-49

ITRA Performance Index
424 Intermediate 3
1
Finished Races

26

2
Total Race Time

135:19:32

3
Total Distance

748.5 km

4
Total Elevation

+31,054 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x22

2

x4

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 24.47 %

World Ranking

Overall (Female)

141,459

578,097

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Europe)

Overall (Female)

105,722

356,297

Age Group (F 45-49)

DNF

DNF

Country Ranking (Portugal)

Overall (Female)

2,386

9,203

Age Group (F 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-02-02
Category
Half Marathon
Portugal
Distance/M+
32 km / 1425 m+
Itra Point 2

2

Gender Ranking
55
Race Time
6:02:01
Race Score
DNF
2025-01-12
Category
Half Marathon
Portugal
Distance/M+
31 km / 1310 m+
Itra Point 1

1

Gender Ranking
53
Race Time
5:45:15
Race Score
DNF
2024-12-01
Category
Half Marathon
Trail da Amizade - TLA 32k
National League
Itra Point 1

1

Portugal
Distance/M+
32 km / 905 m+
Itra Point 1

1

Gender Ranking
25
Race Time
5:08:13
Race Score
DNF
2024-09-01
Category
50K
Portugal
Distance/M+
46 km / 1777 m+
Itra Point 2

2

Gender Ranking
25
Race Time
8:43:13
Race Score
DNF
2024-07-21
Category
Half Marathon
Portugal
Distance/M+
30 km / 1090 m+
Itra Point 1

1

Gender Ranking
31
Race Time
5:55:52
Race Score
DNF
2024-05-19
Category
Half Marathon
DEMO TRAIL - DEMO TRAIL
National League
Itra Point 1

1

Portugal
Distance/M+
28 km / 950 m+
Itra Point 1

1

Gender Ranking
6
Race Time
5:13:28
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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