ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Honglan LIAO

ITRA ID: 3546601

Gender: Female

Age Category: F 45-49

ITRA Performance Index
300 Novice
1
Finished Races

9

2
Total Race Time

60:23:30

3
Total Distance

253.6 km

4
Total Elevation

+11,516 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x7

2

x2

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 78.29 %

World Ranking

Overall (Female )

501,841

641,012

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Female )

75,256

135,238

Age Group (F 45-49)

DNF

DNF

Country Ranking (China)

Overall (Female )

47,870

75,713

Age Group (F 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-03-30
Category
Half Marathon
China
Distance/M+
19 km / 1587 m+
Itra Point 1

1

Gender Ranking
33
Race Time
6:37:26
Race Score
DNF
2025-03-02
Category
Half Marathon
China
Distance/M+
28 km / 907 m+
Itra Point 1

1

Gender Ranking
457
Race Time
7:03:36
Race Score
DNF
2024-12-29
Category
Half Marathon
China
Distance/M+
18 km / 1070 m+
Itra Point 1

1

Gender Ranking
32
Race Time
4:03:42
Race Score
DNF
2024-11-02
Category
Half Marathon
Grand Wuyi trail race - 20K
National League
Itra Point 1

1

China
Distance/M+
19 km / 629 m+
Itra Point 1

1

Gender Ranking
241
Race Time
4:09:49
Race Score
DNF
2024-10-20
Category
Half Marathon
Heping Ancient Town - 30KM
National League
Itra Point 1

1

China
Distance/M+
29 km / 1293 m+
Itra Point 1

1

Gender Ranking
184
Race Time
6:55:05
Race Score
DNF
2023-11-05
Category
Marathon
Mt. Wuyi Trail Races - 42KM
National League
Itra Point 2

2

China
Distance/M+
44 km / 2020 m+
Itra Point 2

2

Gender Ranking
DNF
Race Time
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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