ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Maria LAMPOUDI

ITRA ID: 3344413

Gender: Female

Age Category: F 45-49

ITRA Performance Index
490 Intermediate 1
1
Finished Races

19

2
Total Race Time

221:45:25

3
Total Distance

1,156.5 km

4
Total Elevation

+58,047 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x5

2

x5

3

x0

4

x6

5

x1

6

x1

ITRA Performance Index Ranking

World Top 7.64 %

World Ranking

Overall (Female )

55,426

725,501

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Europe)

Overall (Female )

41,309

431,612

Age Group (F 45-49)

DNF

DNF

Country Ranking (Greece)

Overall (Female )

268

3,615

Age Group (F 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-12-14
Category
Half Marathon
GRE
Distance/M+
25 km / 1827 m+
Itra Point 1

1

Gender Ranking
24
Race Time
4:09:37
Race Score
DNF
2025-10-25
Category
Half Marathon
GRE
Distance/M+
26 km / 775 m+
Itra Point 1

1

Gender Ranking
3
Race Time
3:11:30
Race Score
DNF
2025-10-11
Category
100K
GRE
Distance/M+
109 km / 4547 m+
Itra Point 5

5

Gender Ranking
5
Race Time
21:51:19
Race Score
DNF
2025-09-21
Category
Half Marathon
Dadia Trail Run - GYPAS
National League
Itra Point 1

1

GRE
Distance/M+
23 km / 723 m+
Itra Point 1

1

Gender Ranking
5
Race Time
2:42:11
Race Score
DNF
2025-06-28
Category
50M
GRE
Distance/M+
73 km / 5536 m+
Itra Point 4

4

Gender Ranking
DNF
Race Time
Race Score
DNF
2025-04-26
Category
50M
GRE
Distance/M+
89 km / 3895 m+
Itra Point 4

4

Gender Ranking
4
Race Time
15:52:42
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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