ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Natalia KOU

ITRA ID: 4799800

Gender: Female

Age Category: F 40-44

ITRA Performance Index
406 Intermediate 3
1
Finished Races

19

2
Total Race Time

147:07:55

3
Total Distance

711.5 km

4
Total Elevation

+34,372 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x8

2

x5

3

x2

4

x1

5

x0

6

x0

ITRA Performance Index Ranking

World Top 29.93 %

World Ranking

Overall (Female )

217,568

726,977

Age Group (F 40-44)

DNF

DNF

Continent Ranking (Asia)

Overall (Female )

23,878

168,082

Age Group (F 40-44)

DNF

DNF

Country Ranking (Macao, China)

Overall (Female )

55

286

Age Group (F 40-44)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2026-01-11
Category
10K
Salomon Macao Trail Race - 9km
National League
Itra Point 0

0

MAC
Distance/M+
7 km / 318 m+
Itra Point 0

0

Gender Ranking
DNF
Race Time
Race Score
DNF
2025-10-31
Category
50K
TsaiGu Trail - 50K
National League
Itra Point 2

2

CHN
Distance/M+
50 km / 2454 m+
Itra Point 2

2

Gender Ranking
458
Race Time
9:51:34
Race Score
DNF
2025-10-12
Category
Marathon
Dark45 - Dark45
National League
Itra Point 2

2

HKG
Distance/M+
44 km / 2611 m+
Itra Point 2

2

Gender Ranking
35
Race Time
9:30:32
Race Score
DNF
2025-09-21
Category
Half Marathon
CHN
Distance/M+
22 km / 1159 m+
Itra Point 1

1

Gender Ranking
26
Race Time
4:03:45
Race Score
DNF
2025-08-31
Category
Half Marathon
CHN
Distance/M+
31 km / 1381 m+
Itra Point 2

2

Gender Ranking
37
Race Time
6:00:18
Race Score
DNF
2025-08-17
Category
Half Marathon
CHN
Distance/M+
24 km / 2146 m+
Itra Point 2

2

Gender Ranking
70
Race Time
6:12:24
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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