ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
flag

Sonia CARDOSO

ITRA ID: 2033619

Gender: Female

Age Category: F 45-49

ITRA Performance Index
558 Advanced 2
1
Finished Races

27

2
Total Race Time

298:44:31

3
Total Distance

1,593.4 km

4
Total Elevation

+82,561 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x6

2

x8

3

x5

4

x2

5

x3

6

x2

ITRA Performance Index Ranking

World Top 2.20 %

World Ranking

Overall (Female )

14,066

640,948

Age Group (F 45-49)

DNF

DNF

Continent Ranking (Europe)

Overall (Female )

10,558

393,635

Age Group (F 45-49)

DNF

DNF

Country Ranking (Portugal)

Overall (Female )

275

9,886

Age Group (F 45-49)

DNF

DNF

Latest Results

View all arrow-right
Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-06-01
Category
50K
Portugal
Distance/M+
51 km / 2620 m+
Itra Point 3

3

Gender Ranking
10
Race Time
8:20:40
Race Score
DNF
2025-04-12
Category
50K
Portugal
Distance/M+
51 km / 2976 m+
Itra Point 3

3

Gender Ranking
9
Race Time
9:20:29
Race Score
DNF
2025-03-07
Category
100M
Portugal
Distance/M+
179 km / 6788 m+
Itra Point 6

6

Gender Ranking
4
Race Time
34:17:19
Race Score
DNF
2024-11-24
Category
10K
Portugal
Distance/M+
13 km / 267 m+
Itra Point 0

0

Gender Ranking
43
Race Time
1:40:20
Race Score
DNF
2024-06-07
Category
100K
Oh Meu Deus - K100+
National League
Itra Point 4

4

Portugal
Distance/M+
101 km / 5340 m+
Itra Point 4

4

Gender Ranking
6
Race Time
16:50:36
Race Score
DNF
2024-03-22
Category
100K
Portugal
Distance/M+
115 km / 7150 m+
Itra Point 5

5

Gender Ranking
6
Race Time
25:42:18
Race Score
DNF
Card-image-1

World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

View more

Upcoming Events

View race calendar arrow-right