*  Respect for

To respect others, is to understand and accept their differences and it is to act in such a way as to not bother or hamper them. It is equally understanding that the race takes place in surroundings which have their own culture and traditions; it is consequently adopting the necessary "knowledge and understanding" in order to respect the local population, its culture and its customs.

Each runner also agrees to respect all people encountered during the course of the trail, who are also benefiting from the open country at the same time (other trail-runners, hikers, etc.).
Each runner agrees to know and respect the regulations of the race in which they have chosen to participate.


The average interval (AI) between 2 refreshment posts is calculated as follows:

  • Dist = distance expressed in km
  • Height gain/loss =a hundredth of the ascent expressed in metres
  • N° Refr. posts = number of refreshment posts on the route (excluding start and finish)
  • AI = [Dist + (Height/100)] / N° Refr. P

Example for a race of 65km with 3500m of ascent and 6 refreshment posts: AI = (65+ (3500/100)) / 6 = 16.7

When the average interval AI is inferior to 13, the number of effort points diminishes according to the following chart:

  • Calculated AI is inferior to 13 and superior or equal to 11 : -10
  • Calculated AI is inferior to 11 and superior or equal to 9 : -15
  • Calculated AI is inferior to 9 and superior or equal to 7 : -20
  • Calculated AI is inferior to 7 and superior or equal to 5 : -25
  • Calculated AI is inferior to 5 : -30

Example for a race of 65km with 3500m of ascent and 10 refreshment posts:

AI = (65+ (3500/100)) / 10 = 10 → penalty: -15 → number of effort points retained: 100 – 15 = 85