*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

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ITRA Performance Index TOP 6 Men

IP ITRA : 946
Jim WALMSLEY
(USA)
IP ITRA : 926
Kilian JORNET
(ESP)
IP ITRA : 921
Luis-Alberto HERNANDO
(ESP)
IP ITRA : 921
Hayden HAWKS
(USA)
IP ITRA : 915
Joe GRAY
(USA)
IP ITRA : 915
François D'HAENE
(FRA)

ITRA Performance Index TOP 6 Women

IP ITRA : 806
Caroline CHAVEROT
(FRA)
IP ITRA : 797
Megan KIMMEL
(USA)
IP ITRA : 796
Camille HERRON
(USA)
IP ITRA : 792
Ida NILSSON
(SWE)
IP ITRA : 788
Ruth CROFT
(NZL)
IP ITRA : 786
Martina STRAHL
(SUI)

Runners involved in the program QUARTZ

2nd Phase of the QUARTZ health program - Starting from March 1st, 2017

This study is managed by the International Trail Running Association in collaboration with Athletes For Transparency and Ultra Sports Science and based on volunteering of athletes.

This unique health monitoring for athletes is capable of detecting not only possible pathologies but also abnormal profiles related to doping. More about this

As part of a transparency process, runners have the possibility to make their datas public. This is the athlete's own choice. View data

 
Gediminas GRINIUS
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(FRA)
 
Stevie KREMER
(USA)

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