*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

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ITRA Performance Index TOP 6 Men

IP ITRA : 938
Jim WALMSLEY
(USA)
IP ITRA : 933
Kilian JORNET
(ESP)
IP ITRA : 927
Sage CANADAY
(USA)
IP ITRA : 926
Luis-Alberto HERNANDO
(ESP)
IP ITRA : 923
Patrick SMYTH
(USA)
IP ITRA : 923
Joe GRAY
(USA)

ITRA Performance Index TOP 6 Women

IP ITRA : 804
Caroline CHAVEROT
(FRA)
IP ITRA : 799
Megan KIMMEL
(USA)
IP ITRA : 798
Stevie KREMER
(USA)
IP ITRA : 786
Martina STRAHL
(SUI)
IP ITRA : 786
Nuria PICAS-ALBETS
(ESP)
IP ITRA : 784
Elisa DESCO
(ITA)

Runners involved in the program QUARTZ      

I participate in the program QUARTZ
I'm volunteer for joining the program QUARTZ

2nd Phase of the QUARTZ health program - Starting from 01 MArs 2017

This pilot study is managed by the International Trail Running Association in collaboration with Athletes For Transparency and based on volunteering of athletes.

It is unique in that it monitors the health of athletes and is also capable of detecting not only possible pathologies but also abnormal profiles related to doping. More about this

As part of a process of transparency, runners have opportunity to make their personal informations available and public. This is the own choice of athletes. View data

TOP F IP>650
Fernanda MACIEL
(BRA)
TOP 3 M Cat GEN
Sage CANADAY
(USA)
TOP F IP>650
Nathalie MAUCLAIR
(FRA)
TOP M IP>750
Cedric FLEURETON
(FRA)
TOP M IP>750
Sebastien CHAIGNEAU
(FRA)
TOP 3 F Cat GEN
Caroline CHAVEROT
(FRA)
TOP 3 F Cat L
Jasmin NUNIGE
(SUI)
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