*  Humility

In practising trail-running, an activity in open country, humility is a behaviour that is adapted as much to the natural environment as to oneself.

In natural surroundings, it relies upon taking into consideration the existing natural hazards, whatever the relevance and the quality of the measures taken by the organisation of a race to ensure the safety of its participants. Humility, in the face of nature, supposes the capacity to show caution and can go as far as renouncing the race or the envisaged project. For that which concerns each individual, humility is based on the consciousness and the knowledge of one’s limits so as not to question one’s physical or mental integrity.

As a type of behaviour, humility is an inseparable attitude of listening and learning for better understanding of the principles which govern natural environments or the fundamentals of practising an intensive sport in natural environments.

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ITRA Performance Index TOP 6 Men

IP ITRA : 933
Kilian JORNET
(ESP)
IP ITRA : 931
Jim WALMSLEY
(USA)
IP ITRA : 927
Sage CANADAY
(USA)
IP ITRA : 926
Luis-Alberto HERNANDO
(ESP)
IP ITRA : 923
Jo GRAY
(USA)
IP ITRA : 923
Patrick SMYTH
(USA)

ITRA Performance Index TOP 6 Women

IP ITRA : 804
Caroline CHAVEROT
(FRA)
IP ITRA : 799
Megan KIMMEL
(USA)
IP ITRA : 798
Stevie KREMER
(USA)
IP ITRA : 786
Martina STRAHL
(SUI)
IP ITRA : 786
Nuria PICAS-ALBETS
(ESP)
IP ITRA : 784
Elisa DESCO
(ITA)

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